by ivan | Apr 2, 2019 | Healthy Aging, Patient News, Staying Active
Ramping Up your Sprint Fitness after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back...
by Specialdocs Consultants, LLC | Nov 20, 2017 | Patient News, Staying Active
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with a push off the big toe at...
